Explore Fitness & Dance, is the only small gym and dance studio in the Lead-Deadwood area. With our unique offerings and personalized approach, clients from all over the northern Black Hills choose us for their fitness and dance needs.
while our main location is in lead, at the Handley Recreation center (845 miners Avenue), we also offer personal training and dance lessons at the spearfish recreation and Aquatics center (122 Recreation Lane).
MEET COACH KATRINA
Hi! I am A PAIN FREE PERFORMANCE SPECIALIST AND have BEEN TEACHING DANCE AND FITNESS CLASSES SINCE i WAS 11 YEARS OLD. IN APRIL 2018, i quit my FULL-TIME JOB AS A SOIL SCIENTIST to pursue my PASSION for all things movement.
i am dedicated to helping you optimize your fitness and performance, even in the face of common pain, dysfunction, and injuries. I work with you to develop personalized strategies that prioritize your health and well-being. focusing on targeted exercises and techniques, elevating your training and helping you achieve increased strength, power, and endurance.
improve your performance in the gym and enhance your ability to engage in the activities you love outside of it. Join me today and discover a whole new level of fitness and vitality!
Learn more about coach katrina