Fitness Training Options
As a Certified Pain Free Performance Specialist, I help folks with chronic pain (from an illness, aging, or prior injury) live PAIN FREE. No gimmicks, just good ol' fashion working out! You want to be pain free right? So what are you waiting for? While I train individuals with ANY goal, my speciality is nagging injuries, achy joints, post-rehab/surgery, chronic illness/pain, and basically anyone that feels "broken". I help you feel strong, whole, confident, and in-control! We will find a way to do the exercises in a way that causes zero pain while making you believe you are stronger than you think you are! Options for 1-on-1, with a friend, or in a small group setting.
Personal Training Cost (monthly auto-payment)
Discounts applied for booking multiple months in advance or setting up auto-payment.
individual | Monthly cost
$265, 2x/week, 30 min
$360, 3x/week, 30 min
$426, 2x/week, 1 hr
$610, 3x/week, 1 hr
In Person, Couple | Monthly cost
$322, 2x/week, 30 min
$445, 3x/week, 30 min
$529, 2x/week, 1 hr
$760, 3x/week, 1 hr
In Person, Group (3-4 people) | monthly cost
$426, 2x/week, 30 min
$600, 3x/week, 30 min
$748, 2x/week, 1 hr
$1090, 3x/week, 1 hr
In Person, Group (5 or more people) | Monthly cost
$851, 2x/week, 30 min
$1236, 3x/week, 30 min
$1495, 2x/week, 1 hr
$2200, 3x/week, 1 hr
Self-GUided programs:
ONE MONTH WRITTEN PROGRAM | ONLY $75 | Comprehensive fitness programs customized for each individual's needs and easily accessed through our user-friendly custom app. Videos, detailed descriptions, and tracking capabilities ensure you are able to follow the program with ease. Whether you are a beginner looking to improve your fitness level or an experienced athlete aiming to reach new goals, these programs are specifically designed for your unique goals and skill level. Exercise anywhere and at anytime, making it easier than ever to prioritize your health and wellness. Join us today and embark on a journey towards a healthier, stronger you!
ONLINE COACHING | ONLY $59 PER MONTH | Online personal training provides one-on-one attention and support tailored to your specific needs, on your own schedule, eliminating the need to adhere to fixed appointment times. Provided at a lower cost compared to traditional in-person sessions, making it more accessible to a wider range of people. Access a supportive and interactive community, fostering motivation, accountability, and the opportunity to connect with like-minded individuals on a global scale. Take charge of your fitness journey conveniently, efficiently, and effectively.
Hire a Personal Trainer Today!
Are you tired of struggling to achieve your fitness goals? Do you find yourself lacking motivation, knowledge, or accountability in your fitness journey? Well, it's time to take a step towards success and hire a personal trainer! At Explore Fitness & Dance, I believe that every individual is unique, and so are their fitness goals. That's why I offer personalized training programs tailored to your specific needs, abilities, and aspirations. I am dedicated to helping you unlock your full potential and achieve remarkable results.Maximize Your Workout Efficiency
With a personal trainer by your side, you can say goodbye to wasted hours at the gym. I will design a structured fitness plan that optimizes your workout efficiency, ensuring that every minute you spend exercising counts. From selecting the most effective exercises to creating a balanced routine, I provide the expertise to maximize your results in the shortest possible time.
Personalized Guidance and Support
One-size-fits-all workouts simply won't cut it when it comes to achieving your fitness goals. I take the time to understand your unique needs, preferences, and limitations, crafting a plan that works best for you. I guide you through proper form and technique, minimize the risk of injury, and ensure that you get the most out of your workouts. But it doesn't stop there! I am also your cheerleader, providing the motivation and accountability you need to stay on track. I will celebrate your victories, push you to overcome obstacles, and keep you inspired, so you never lose sight of your goals.
Expert Knowledge and Skills
Why rely on guesswork when you can have access to expert knowledge? I have a wealth of experience and expertise in various fitness disciplines. I stay up-to-date with the latest research and techniques, constantly expanding my knowledge base to provide you with the most effective training methods. Whether you want to build strength, improve flexibility, or enhance your performance, I have the know-how to help you succeed.
Long-Term Lifestyle Changes
When you hire a personal trainer, you're not just signing up for a temporary fix. I am here to guide you towards lasting lifestyle changes. I will educate you about proper nutrition, goal setting, and habit formation, empowering you to make positive choices even outside of your training sessions. Say goodbye to fad diets and quick fixes – I am committed to helping you build sustainable habits that promote lifelong health and well-being.
Invest in Yourself Today
Don't let another day go by without taking action towards your fitness goals. Invest in yourself and hire me as your personal trainer. Your journey to a healthier, stronger, and more confident you starts here.
Contact me now to schedule your first consultation and embark on a transformative fitness experience. Remember, with the right support and guidance, there are no limits to what you can achieve. Let's accomplish greatness together!