Kundalini Yoga+Meditation

$15/Session

Kundalini Yoga is a direct path to higher consciousness. It is known as the yoga of awareness. This style of yoga offers effective ways to clear the mind, energize the body, and uplift the spirit. It is the process of conscious cooperation with action. My classes utilize rhythmic movements, asana, pranayama, mantra, mudra, dhristi and body locks. Students feel results quickly.

Special 60 minute Kundalini yoga classes include a special meditation. The sessions are designed to create space within the body for creative flow and to strengthen feelings of compassion, connection and overall well being. These sessions help participants move through daily life with more clarity and intention. We will take time for inquiry, drawing and journaling. Paper and drawing utensils will be provided or bring your own journal and choice of pens you like. 

What to bring:

Journal and your choice of pens