POWERLIFTING WORKSHOP

Only $15 / February 17th / 11:00am to 1:00pm / Beginner and Intermediate Lifters

Basic gear needed

Training programs

Proper lifting techinque

Figure out one-rep-max

Learn how to properly squat, benchpress, sumo & deadlift.

Get analyzed for your perfect squat postition.

Learn about any muscular compensations you may have.